What we work on
⌱ Getting started on tasks with effective executive function strategies
⌱ Managing time without the last-minute panic
⌱ Planning and prioritizing when everything feels urgent and important
⌱ Building organization systems you'll actually maintain
⌱ Breaking the avoidance-shame-overwhelm cycle using proven executive function strategies.
⌱ Creating sustainable routines that evolve as you need them
⌱ Balancing work and home demands through energy management
You know what you need to do. You just can't seem to do it.
You've tried planners, apps, and alarms, but some methods only work for a week before they fail. This isn't a willpower issue; it’s a system mismatch. Understanding executive function challenges is crucial, and generic productivity advice often overlooks the needs of those seeking personalized coaching. With tailored executive function strategies and brain-based coaching, you can find solutions that truly resonate with your unique mind.
Who this is for
This personalized coaching is not for those who merely need a to-do list app. It's designed for individuals who have tried everything and are seeking a fundamentally different approach, utilizing executive function strategies tailored for neurodivergent coaching.
Why brain-based coaching works
Traditional coaching focuses on what you should do. Brain-based coaching focuses on how your brain works and builds strategies that align with it.
That means using neuroplasticity, not willpower.
Building new neural pathways through repetition and self-directed insight, not just advice-giving. Every system we build together is designed to actually stick.
Learn more about brain-based coaching.
Coaching Packages
Coaching is a commitment where consistency leads to progress, just like practicing an instrument or a sport.
Every package starts with a goal-setting session, and sessions run up to 60 minutes by Zoom.
Start with a free 15-minute consultation. Meet online, share what you need, and see if coaching feels like a good fit. Abel Pathways will always recommend what is best for you. If a different coach, therapy, tutoring, or another kind of support would serve you better, you will hear that honestly, with a recommendation where possible.
Kickstart Sprint
Best for building one specific system or tackling one defined challenge.
Includes:
- Weekly 1:1 sessions, up to one hour
- 8 weeks
- Weekly accountability check-ins
- One defined goal, with a plan for keeping the gains
Ongoing Partnership
Best for steady progress, accountability, and adjustment as work changes.
Includes:
- Weekly 1:1 sessions, up to one hour
- 3 month minimum
- Weekly accountability check-ins
- Goals reviewed as your needs shift
Executive
Best for leaders and business owners with demanding roles.
Includes:
- Weekly 1:1 sessions, up to one hour
- Weekly 1:1 body doubling, up to one hour
- 3 month minimum
- Weekly accountability check-ins
- Goals reviewed as your needs shift
- Quarterly formal review of goals and systems